I love the combination of two of my favorite starches in this potato-stuffed flatbread, also known as Aloo paratha recipe. Aloo Paratha, also known as Aloo ka Paratha, is a delicious potato and bread sandwich. This simple dinner is crispy on the outside and delicate on the inside.
What is Aloo paratha?
A stuffed whole wheat flatbread called an aloo paratha is made with unleavened whole wheat dough and packed with a potato mixture flavored with delicious Indian spices. Numerous people prefer aloo paratha recipe above the many other varieties of stuffed paratha. Gobi paratha and aloo paratha are the most popular dishes in my household.
In my opinion, this is one of the best breakfasts ever! As one of my Punjabi mother-in-law’s first recipes taught me, this one is particularly dear to me. Love and affection go into making parathas in Punjabi homes, as well as plenty of ghee and butter (Makhan). Instead of butter, you can roast the aloo paratha in oil and serve them with plain yogurt if you prefer a healthy option.
How to make Aloo paratha recipe step by step?
I’m going to walk you through the process of preparing Aloo paratha for your family right now. You follow my instructions and prepare this food at your residence.
Ingredients:
- cooked and mashed 3 to 4 medium potatoes
- As many as one or two coarsely chopped green chilies
- cayenne pepper, paprika, or Kashmiri red chili powder (1/4 to 1/12 teaspoon).
- Garam Masala Powder, between a quarter and a half teaspoon
- One-third of a teaspoon to one-half teaspoon of mango powder
- Coriander leaves may be added as an optional ingredient.
- if necessary, season with salt
- as needed for roasting parathas with oil or ghee
Using this recipe for paratha dough
- Whole wheat flour, 2 cups
- 1/2 teaspoon salt, or more if needed
- 1 tbsp. ghee or oil
- water to knead with, as needed
Making process:
- Peel the potatoes first and then boil them. Pressure cookers, steamers, and electric cookers can all boil or steam potatoes.
- Use a potato masher to chop and mash the potatoes.
- The potatoes must be mashed to a pulp to get the best results. No lumps or little bits should be present.
- Garam masala powder, red chili powder, and dried mango powder are added.
- The mashed potatoes should be thoroughly mixed with spices and green chilies. Add extra salt, red chili powder, or dry mango powder if necessary to achieve the desired flavor.
Dough Kneading
- Use a different basin or pan to combine the whole wheat flour and baking soda (atta).
- Make a hole in the middle of the table. Toss in with salt, olive oil, and a good chunk of water.
- Knead the mixture until it forms a smooth, elastic dough.
- Cover and set aside the dough for at least 20 to 30 minutes.
Aloo paratha benefits:
- Aloo is heavy in starch and will cause a spike in blood glucose levels if consumed in large quantities.
- If you desire to gain weight, Aloo Parathas are an excellent breakfast option for you.
- This food provides an excellent source of phosphorus, which is a crucial mineral for maintaining and supporting bone health and strength.
Faqs:
Is aloo good for weight loss?
Absolutely! Weight loss is one of their primary goals. For satisfying and low-calorie cuisine, potatoes are the best option. Even if you aren’t attempting to shed pounds, potatoes are a fantastic choice, as Nathan noted, and as our registered nutritionists demonstrate daily at the Pritikin Longevity Center.
Is aloo paratha healthy?
If you’re trying to lose weight, avoid aloo parathas. Instead of paratha with potato filling, try making Indian bread with bajra, jowar, or whole wheat roti. If you’re craving aloo paratha but want something better for your health, try this recipe.
Is aloo paratha junk food?
Parathas can be a nutritious meal if prepared correctly. Most people pack their parathas with unhealthy fillings and cook them in excessive amounts of ghee, oil, or butter when making them, which is why they’re deemed harmful.
