North Indian cuisine is known for its protein-rich and healthy Besan Chilla recipe, also known as pudla in Gujarat. Healthy and filling, it takes only 10-15 minutes to make this chilla, making it an excellent breakfast or lunch for hectic mornings or kids’ lunchboxes. Gram flour (chickpea flour) is gluten-free, and it’s the sole flour used in this recipe, so it’s a gluten-free snack.
After preparing the besan-based pancake batter by combining the tomato, onion, and green chilies with water, the pancakes are fried on a Tawa until golden brown and crispy. A cup of tea and some tomato ketchup or green coriander chutney go great with this dish. Make your besan chillas at home by following the recipe and photos below.
What is chilla?
In Indian cuisine, chilla is made in a variety of ways. There are two types of Indian pancakes: chilled and cheese, or chillas. They can be savory or sweet, as they are made with various grain or lentil flours. Chillas made with gram flour ground black chickpeas without the husks or skins are known as Besan Chilla in this variation.
Gram flour is referred to as besan in Hindi, while a pancake is called chilla. The phrase “besan chilla” literally translates to “gramme flour pancake,” thus, you can see the similarity between the two. You and your family can have a protein-rich breakfast or snack with Besan Chilla, a flour-based pancake.
How to make besan chilla recipe step by step?
An Indian pancake dish called besan chilla or besan cheela is made with gram flour (besan), onions, tomatoes, herbs, and spices. A quick breakfast, lunch, or late-night snack can be made with the addition of your favorite grated vegetables.
Ingredients:
- 100 grams of besan (1 cup)
- One small onion or 14 cup coarsely chopped onions
- A single tiny tomato or a quarter cup of finely chopped tomatoes
- A quarter cup of chopped coriander.
- Chopped finely, about half to two-thirds of a teaspoon
- 12 inches of ginger, coarsely sliced, or 12 teaspoon
- 0.5 tsp carom seeds
- 2 to 3 sprinklings of turmeric
- A quarter teaspoon of red chili powder or cayenne pepper
- 12 to 23 ounces of water
- salt
- oil
Making process:
- Warm-up a skillet or frying pan over low to medium heat. An iron skillet or a non-stick pan can be used. If you’re cooking using an iron skillet or tawa, first brush the surface with oil.
- Allow the pan to heat to a medium level. Then, using a spoon, pour the batter into the skillet.
- Start by using the spoon’s back to spread the batter.
- The cheela should not be broken by being spread too thinly.
- Cook the chili until the top looks cooked on a low burner.
- Then pour 12 to 1 teaspoon oil all over the chilla, paying particular attention to the edges and all over.
- Continue to cook until the bottom is a golden brown color.
- Cook the other side by flipping the pan over.
- Cook the besan chilla on the other side until golden brown specks appear.
- Serve the chilla either hot or warm. To enjoy the full flavor of besan chilla, serve them hot. They can be kept warm and done at a later time. However, if you can’t help them desirable, put them in a roti basket or casserole instead.
Besan chilla recipe benefits:
Because of its low glycemic index, besan ka chilla is beneficial for weight loss because it helps the body burn calories more quickly. Furthermore, it is high in soluble fiber, which helps minimize the risk of heart disease, diabetes, and various other medical conditions.
Is it beneficial to consume besan daily?
A lower glycemic index of besan results in a faster rate of calorie burn, which is beneficial. Consuming besan throughout the day will help you consume fewer calories. Include besan in your daily diet to help you lose weight and improve your nutritional status.
Is besan a simple food to digest?
Gujarati khandvi is a well-known Gujarati farsan that is created using besan flour. It is easy to digest, and it is prepared with very little oil, which increases its nutritional value even further. Besan Khandvi has created an excellent collection of 32 photos.
Also readhttps://foodiesheart.com/butter-chicken-recipe-the-simple-authentic-indian-dish-you-will-love/
